NLP- what really CAN it do, potentially?

success and happiness

Who else wants more success and happiness in their lives?

No brainer really isn’t it.

Thing is, success and happiness mean different things to different people

 

Well, one of the tenets of NLP, is “If one human can do it, any human can do it”

Its a useful way of looking at things, and inspiring too.

Does that mean we can all have more success and happiness?

NLP researchers found people who had mastered excellence in a field, or in a particular behaviour, and found out HOW they did it. They then taught it to others who wanted to learn, creating a trail of replicable techniques.

I made a list of the ones I know, and it is below, and pretty exhaustive!

Because I have studied a bit of law of attraction as well, I have thrown in those techniques.

Have I tested all these personally? No. But I list them below.

And if you think any may be able to help you, I urge you to hop over to www.becomefree.co.uk and grab your free gift. And get in touch with me! info@becomefree.co.uk

List of NLP and LOA Success Patterns

GENERAL WELL BEING AND SUCCESS

Ideal self pattern– reclaiming a positive self image, this is essential to success and happiness.

Inner critic buster– Silencing that inner negative voice- again, crucial to success and happiness

Instant confidence boost- boosting confidence, good for success and happiness too!

The Confidence Switch – more confidence boosting

The Eyes of Love – self love exercises

What’s right with you?– Seeing our strengths and positive aspects

The Negativity fast– Realistic appraisal of the positive and strategies for good outcomes. It is hard to focus on success and happiness when the dominant focus is negative!

The Frame game– Viewing things in a realistic and positive way, for personal confidence and benefit.

Possibility questions- Engaging creativity and in an expansive way.

Empowering questions – Power coaching questions “What would you do if you could not fail?”

Put relationships in perspective – Ease with relationships.

New belief generator – Powerful ways of changing limiting beliefs

Dreamsetting – Going for your dreams!

Power nap, for well being – self explanatory

Inner smile – Based on Eastern ideas, firing the “endorphin” response inside, happy drugs on demand and no side effects!

Wealth Anchor – Creating an inner state of wealth. FEELING Rich.

Stepping into the zone

Daily Success Workout- Don’t leave home without this!

Overcoming stage fright- Self explanatory

Learning to spell Self explanatory

More independence in relationships Self explanatory

Healing trauma Self explanatory

Responding resourcefully to criticismSelf explanatory

Phobia cure Phobias can be cured in a few minutes with NLP, no matter how long you have had them.

Finding positive intentions – This is useful for seeing others in a more positive light

Respectful assertiveness Self explanatory

Grief resolutionSelf explanatory

Shame and guilt resolution Self explanatory

Positive motivation Self explanatory

Dealing with disaster -Positive coping strategies

Intimacy , safety and violence – Positive boundary setting.

Engaging the  bodys ability to heal – Mind and body are connected, and the mind can be engaged to heal.

Time line therapy– We all code time differently. It is possible to go “back in time” and heal the past in the present time.

Getting over:

Bad suggestions- we have all been told things that are not useful- but why still live our life by them?

Bad memories– self explanatory- the best thing about the past, is it is over!

Bad relationships– we all deserve to be happy- why let old memories still bother you now.

Bad decisions- self explanatory

Getting through:

 

Habits and compulsions

Recovery

Resignation

Big events

Tests

Obligations

Getting to:

Fun

Love

Meeting people

Important duties

Exercise

Being more organised

Making more money

Making big decisions

CONFIDENCE BOOSTING

Gradual Confidence Booster

Tapping into authentic power

Programming mind for confidence and  success

One point– based on ancient Eastern Martial Art, physical balance and strength.

Emotional Wisdom-engaging another important aspect of our perception.

Creating integrated self belief- self explanatory

The Possibility Generator- Creating new possibilities, what if…

The Motivation Switch– creating motivation on demand

Risk Taking for Fun and Profit!– upside and downside and calculated risk

On the sunny side of the street– positive aspects

Building resilience– self explanatory

ID Timeline- programming desired future– we all code time differently, with this insight, we can use this ability deliberately for more positive outcomes.

Public speaking confidence

Improved sports performance

The Voice of Confidence– the internal voice, and how we use it can make all the difference. How do you talk to YOURSELF in your mind?

Ideal performance state-obvious

Desperation destroyer– there is a saying in Hollywood, desperation stinks, here’s how to get rid of it.

Ideal clients and customers– understanding the mindset of the people you are selling to is clearly useful!

Ready for romance part 1

Ready for romance part 2

Threshold Technique– this is creating a deliberate experience of “the straw that broke the camels back”, to snap you out of an undesirable situation or habit.

GENERAL TECHNIQUES FOR VARIOUS APPLICATIONS

Well formed outcome, sensory rich outcome– akin to visualization techniques

Ecology pattern- checking congruency– making sure the consequences of change are all in alignment with the highest good for the person.

Calibrating a state– finding out where someone is “”at”…..

Breaking a state-then snapping ’em out of it!

Pattern interrupt-habit breaking, physical habit, or thought habit

Anchoring– Using the idea of stimulus/response deliberately.

Parts, peace between them – integration– well a part of me wants this, and a part wants that… creating integrated aspects of ourselves.

Collapse anchors– getting rid of unuseful responses

N- Step Reframe– Behind every behaviour is a positive intention- this is a way of giving people other ways of getting the need fulfilled- a more healthy way.

 

* I will add more to this article soon!*

Aligning perceptual positions

Agreement Frame

Aligned self

Resolving internal conflict

Visual squash

Submadality belief change

Dis- identification pattern

Re- imprinting

Change personal history

Swish

Circle of Excellence

Decision destroyer

Core transformation

Meta- transformation pattern

Peace with parents

Loving yourself

Self- sufficiency pattern

Wisdom from inner sage

V-K disassociation

Access and manage resourceful states

State of consciousness awareness pattern

As –if frame pattern

Chaining states pattern

Sub-mod overlap pattern

Compulsion blowout, threshold

Transform mistakes into learnings

Intentionally compelled

Decision Making Pattern

Pleasure pattern

Reducing pleasure pattern

Break limiting synesthesias

Filing away memories

Meta- Modelling

Meta Model

Denominalization

Problem defining/formulating

Pacing a persona meta programs

Challenging and recommending meta programs

Meta programs change pattern

Disputing cognitive distortions

Content reframing

Context reframe

Reframe submodalities

Pulling apart belief synasthesia

Establishing value hierarchy

Kinesthetic hierarchy

Thought virus innoculation

New behaviour pattern

Day end review

Forgiveness

Allergy cure

Grief Resolution

Pre grieving

Healthy eating

Resolving co-dependence

Speaking assertively

Responding to criticism

Establish good boundaries

Magical parents

Thinking and evaluating wisely and thoroughly

Disney Creativity

Spinning icons

WEIGHT LOSS

Six step reframe

Swish

Positive motivation

Resetting thermostat

Perfect Body

Calm anchor

Someone who loves you

Friendly mirror, parts one, two and three

Motivation power

Tapping thin within

Compulsion destroyer

CONTROLLING STRESS

From head to heart

Systematic relaxation

Control stress for life

Instant Motivation

Problem solving techniques part one and two

Worry buster

Letting go of stress and worry

Disassociation

Letting go of stress and worry

Healing the past

80/20 rule, energy audit

Endorphin switch

I feel good!

The joy list

HEALING

N- Step reframe, positive resources

Increase metabolic rate

Pain removal

Change words technique

Allergy removal

“Stalking”

Time change

Boosting immune system to protect from cancer

The healing codes, (collapdes anchor)

John Gray recharging and decharging

John Gray, love letter, change content, turn back clock

EFT tapping on personal success block

HAPPINESS

WEALTH (Heart based)

A richer life

Rich Anchor

The meaning of money

The Shovel Exercise

From resentment to riches

Creating a richer world

Financial temperature

Imagining unlimited wealth

Income expander

Rich childhood

Value of savings

Lust to disgust

Feel good button

ABC list

Growing in financial awareness

Creating flow

Dealing with lust and greed

Life of value

Rich vision

Millionaires workbook

Double your money

Value based pricing

An expert at making money

Wealth team

Prioritizing excellence

Stepping intop wealth

Calculating risk

Choose vehicle

Fan club

Powerful analogies

Seeing through customers eyes

Wealth revealing questions

Doing more with less

Creating a rich future

MIND BODY/ Youthfulness/ Healing

Conscious breath

Do-in

5 rites

Yoga

LAW OF ATTRACTION/ALLOWING

Games to:

Create a life you love

Hold that note

Find the feeling place

It already happened

Match the frequency

What beliefs would you have

The collage

Close your eyes

Draw your desire

The TV game

3 minute visualisation

 

Create Abundance

 

Multimillionaire spending

Want what you have

Thankyou Universe

Already wealthy

“Since money is no object”

Ideal Body

 

Twenty beliefs about ideal body

Live in perfect body now

The Sculpuure Game

Body imaging game

Why do I want it?

Career Success

The interview

Expecting success

Gettting into character

Take stock of your assets

 

Create things/Objects

10 in 1 appreciation

What I really want

I’ll take one of those please

The immersion game

 

Create more self love

I love me

Hotter- Colder

The party has already started

Magic feel good

Filling fun tank

Perfect Mate

Stories- Bedtime happy ending

You have love now

My perfect mate in detail

Lovers high

Spiritual Connection

Quiet your mind

Unconditional love

Giving love all day

Visit future self

Who else will benefit

Secret giver

Health and Wellness

Whats healthy now

Stories of healing

Reasons for physical well being

Journaling my healthy life

 

Quick pick me ups

I command

Get happy questions

Ha ha ha

Life Touchstones

Dressing the part

Talk to a stranger

Favourites

The Vibrational Library

Emotional Goals

  • Process #1: The Rampage of Appreciation
  • Process #2: The Magical Creation Box
  • Process #3: The Creative Workshop
  • Process #4: Virtual Reality
  • Process #5: The Prosperity Game
  • Process #6: The Process of Meditation
  • Process #7: Evaluating Dreams
  • Process #8: The Book of Positive Aspects
  • Process #9: Scripting
  • Process #10: The Place Mat Process
  • Process #11: Segment Intending
  • Process #12: Wouldn’t It Be Nice If . . . ?
  • Process #13: Which Thought Feels Better?
  • Process #14: The Process of Clearing Clutter for Clarity
  • Process #15: The Wallet Process
  • Process #16: Pivoting
  • Process #17: The Focus Wheel Process
  • Process #18: Finding the Feeling-Place
  • Process #19: Releasing Resistance to Become Free of Debt
  • Process #20: Turning It Over to the Manager
  • Process #21: Reclaiming One’s Natural State of Health
  • Process #22: Moving Up the Emotional Scale

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