
Who else wants more success and happiness in their lives?
No brainer really isn’t it.
Thing is, success and happiness mean different things to different people
Well, one of the tenets of NLP, is “If one human can do it, any human can do it”
Its a useful way of looking at things, and inspiring too.
Does that mean we can all have more success and happiness?
NLP researchers found people who had mastered excellence in a field, or in a particular behaviour, and found out HOW they did it. They then taught it to others who wanted to learn, creating a trail of replicable techniques.
I made a list of the ones I know, and it is below, and pretty exhaustive!
Because I have studied a bit of law of attraction as well, I have thrown in those techniques.
Have I tested all these personally? No. But I list them below.
And if you think any may be able to help you, I urge you to hop over to www.becomefree.co.uk and grab your free gift. And get in touch with me! info@becomefree.co.uk
List of NLP and LOA Success Patterns
GENERAL WELL BEING AND SUCCESS
Ideal self pattern- reclaiming a positive self image, this is essential to success and happiness.
Inner critic buster- Silencing that inner negative voice- again, crucial to success and happiness
Instant confidence boost- boosting confidence, good for success and happiness too!
The Confidence Switch – more confidence boosting
The Eyes of Love – self love exercises
What’s right with you?- Seeing our strengths and positive aspects
The Negativity fast- Realistic appraisal of the positive and strategies for good outcomes. It is hard to focus on success and happiness when the dominant focus is negative!
The Frame game- Viewing things in a realistic and positive way, for personal confidence and benefit.
Possibility questions- Engaging creativity and in an expansive way.
Empowering questions – Power coaching questions “What would you do if you could not fail?”
Put relationships in perspective – Ease with relationships.
New belief generator – Powerful ways of changing limiting beliefs
Dreamsetting - Going for your dreams!
Power nap, for well being - self explanatory
Inner smile – Based on Eastern ideas, firing the “endorphin” response inside, happy drugs on demand and no side effects!
Wealth Anchor – Creating an inner state of wealth. FEELING Rich.
Stepping into the zone
Daily Success Workout- Don’t leave home without this!
Overcoming stage fright- Self explanatory
Learning to spell - Self explanatory
More independence in relationships - Self explanatory
Healing trauma - Self explanatory
Responding resourcefully to criticism- Self explanatory
Phobia cure - Phobias can be cured in a few minutes with NLP, no matter how long you have had them.
Finding positive intentions – This is useful for seeing others in a more positive light
Respectful assertiveness - Self explanatory
Grief resolution- Self explanatory
Shame and guilt resolution - Self explanatory
Positive motivation - Self explanatory
Dealing with disaster -Positive coping strategies
Intimacy , safety and violence - Positive boundary setting.
Engaging the bodys ability to heal - Mind and body are connected, and the mind can be engaged to heal.
Time line therapy- We all code time differently. It is possible to go “back in time” and heal the past in the present time.
Getting over:
Bad suggestions- we have all been told things that are not useful- but why still live our life by them?
Bad memories- self explanatory- the best thing about the past, is it is over!
Bad relationships- we all deserve to be happy- why let old memories still bother you now.
Bad decisions- self explanatory
Getting through:
Habits and compulsions
Recovery
Resignation
Big events
Tests
Obligations
Getting to:
Fun
Love
Meeting people
Important duties
Exercise
Being more organised
Making more money
Making big decisions
CONFIDENCE BOOSTING
Gradual Confidence Booster
Tapping into authentic power
Programming mind for confidence and success
One point- based on ancient Eastern Martial Art, physical balance and strength.
Emotional Wisdom-engaging another important aspect of our perception.
Creating integrated self belief- self explanatory
The Possibility Generator- Creating new possibilities, what if…
The Motivation Switch- creating motivation on demand
Risk Taking for Fun and Profit!- upside and downside and calculated risk
On the sunny side of the street- positive aspects
Building resilience- self explanatory
ID Timeline- programming desired future- we all code time differently, with this insight, we can use this ability deliberately for more positive outcomes.
Public speaking confidence
Improved sports performance
The Voice of Confidence- the internal voice, and how we use it can make all the difference. How do you talk to YOURSELF in your mind?
Ideal performance state-obvious
Desperation destroyer- there is a saying in Hollywood, desperation stinks, here’s how to get rid of it.
Ideal clients and customers- understanding the mindset of the people you are selling to is clearly useful!
Ready for romance part 1
Ready for romance part 2
Threshold Technique- this is creating a deliberate experience of “the straw that broke the camels back”, to snap you out of an undesirable situation or habit.
GENERAL TECHNIQUES FOR VARIOUS APPLICATIONS
Well formed outcome, sensory rich outcome- akin to visualization techniques
Ecology pattern- checking congruency- making sure the consequences of change are all in alignment with the highest good for the person.
Calibrating a state- finding out where someone is “”at”…..
Breaking a state-then snapping ‘em out of it!
Pattern interrupt-habit breaking, physical habit, or thought habit
Anchoring- Using the idea of stimulus/response deliberately.
Parts, peace between them – integration- well a part of me wants this, and a part wants that… creating integrated aspects of ourselves.
Collapse anchors- getting rid of unuseful responses
N- Step Reframe- Behind every behaviour is a positive intention- this is a way of giving people other ways of getting the need fulfilled- a more healthy way.
* I will add more to this article soon!*
Aligning perceptual positions
Agreement Frame
Aligned self
Resolving internal conflict
Visual squash
Submadality belief change
Dis- identification pattern
Re- imprinting
Change personal history
Swish
Circle of Excellence
Decision destroyer
Core transformation
Meta- transformation pattern
Peace with parents
Loving yourself
Self- sufficiency pattern
Wisdom from inner sage
V-K disassociation
Access and manage resourceful states
State of consciousness awareness pattern
As –if frame pattern
Chaining states pattern
Sub-mod overlap pattern
Compulsion blowout, threshold
Transform mistakes into learnings
Intentionally compelled
Decision Making Pattern
Pleasure pattern
Reducing pleasure pattern
Break limiting synesthesias
Filing away memories
Meta- Modelling
Meta Model
Denominalization
Problem defining/formulating
Pacing a persona meta programs
Challenging and recommending meta programs
Meta programs change pattern
Disputing cognitive distortions
Content reframing
Context reframe
Reframe submodalities
Pulling apart belief synasthesia
Establishing value hierarchy
Kinesthetic hierarchy
Thought virus innoculation
New behaviour pattern
Day end review
Forgiveness
Allergy cure
Grief Resolution
Pre grieving
Healthy eating
Resolving co-dependence
Speaking assertively
Responding to criticism
Establish good boundaries
Magical parents
Thinking and evaluating wisely and thoroughly
Disney Creativity
Spinning icons
WEIGHT LOSS
Six step reframe
Swish
Positive motivation
Resetting thermostat
Perfect Body
Calm anchor
Someone who loves you
Friendly mirror, parts one, two and three
Motivation power
Tapping thin within
Compulsion destroyer
CONTROLLING STRESS
From head to heart
Systematic relaxation
Control stress for life
Instant Motivation
Problem solving techniques part one and two
Worry buster
Letting go of stress and worry
Disassociation
Letting go of stress and worry
Healing the past
80/20 rule, energy audit
Endorphin switch
I feel good!
The joy list
HEALING
N- Step reframe, positive resources
Increase metabolic rate
Pain removal
Change words technique
Allergy removal
“Stalking”
Time change
Boosting immune system to protect from cancer
The healing codes, (collapdes anchor)
John Gray recharging and decharging
John Gray, love letter, change content, turn back clock
EFT tapping on personal success block
HAPPINESS
WEALTH (Heart based)
A richer life
Rich Anchor
The meaning of money
The Shovel Exercise
From resentment to riches
Creating a richer world
Financial temperature
Imagining unlimited wealth
Income expander
Rich childhood
Value of savings
Lust to disgust
Feel good button
ABC list
Growing in financial awareness
Creating flow
Dealing with lust and greed
Life of value
Rich vision
Millionaires workbook
Double your money
Value based pricing
An expert at making money
Wealth team
Prioritizing excellence
Stepping intop wealth
Calculating risk
Choose vehicle
Fan club
Powerful analogies
Seeing through customers eyes
Wealth revealing questions
Doing more with less
Creating a rich future
MIND BODY/ Youthfulness/ Healing
Conscious breath
Do-in
5 rites
Yoga
LAW OF ATTRACTION/ALLOWING
Games to:
Create a life you love
Hold that note
Find the feeling place
It already happened
Match the frequency
What beliefs would you have
The collage
Close your eyes
Draw your desire
The TV game
3 minute visualisation
Create Abundance
Multimillionaire spending
Want what you have
Thankyou Universe
Already wealthy
“Since money is no object”
Ideal Body
Twenty beliefs about ideal body
Live in perfect body now
The Sculpuure Game
Body imaging game
Why do I want it?
Career Success
The interview
Expecting success
Gettting into character
Take stock of your assets
Create things/Objects
10 in 1 appreciation
What I really want
I’ll take one of those please
The immersion game
Create more self love
I love me
Hotter- Colder
The party has already started
Magic feel good
Filling fun tank
Perfect Mate
Stories- Bedtime happy ending
You have love now
My perfect mate in detail
Lovers high
Spiritual Connection
Quiet your mind
Unconditional love
Giving love all day
Visit future self
Who else will benefit
Secret giver
Health and Wellness
Whats healthy now
Stories of healing
Reasons for physical well being
Journaling my healthy life
Quick pick me ups
I command
Get happy questions
Ha ha ha
Life Touchstones
Dressing the part
Talk to a stranger
Favourites
The Vibrational Library
Emotional Goals
- Process #1: The Rampage of Appreciation
- Process #2: The Magical Creation Box
- Process #3: The Creative Workshop
- Process #4: Virtual Reality
- Process #5: The Prosperity Game
- Process #6: The Process of Meditation
- Process #7: Evaluating Dreams
- Process #8: The Book of Positive Aspects
- Process #9: Scripting
- Process #10: The Place Mat Process
- Process #11: Segment Intending
- Process #12: Wouldn’t It Be Nice If . . . ?
- Process #13: Which Thought Feels Better?
- Process #14: The Process of Clearing Clutter for Clarity
- Process #15: The Wallet Process
- Process #16: Pivoting
- Process #17: The Focus Wheel Process
- Process #18: Finding the Feeling-Place
- Process #19: Releasing Resistance to Become Free of Debt
- Process #20: Turning It Over to the Manager
- Process #21: Reclaiming One’s Natural State of Health
- Process #22: Moving Up the Emotional Scale